
How Therapeutic Massage Supports Wellness in Henrico, VA
Busy schedules, physical activity, repetitive work, and long periods of sitting can leave the body feeling tense and fatigued. Taking time for relaxation and physical
Experience personalized care from a Licensed Massage Therapist dedicated to helping you reduce pain, ease stress, and improve overall wellness. Whether you’re looking for Therapeutic Massage, Deep Tissue Massage, Pregnancy Massage, TMJ Buccal Massage, or Assisted Stretching, every session is customized to your body’s unique needs. Most massage sessions also include relaxing aromatherapy and hot towel service for an enhanced experience.
At Teresa Bartley, LMT – XtraSuite Salons, every massage session is centered around helping clients feel their best. As a Professional Massage Therapist serving Ashland, VA, Teresa provides therapeutic techniques that help relieve muscle tension, reduce stress, improve flexibility, and encourage natural healing.
Receive one-on-one care from an experienced and licensed massage therapist committed to your health.
Every massage is designed around your body's condition, comfort level, and wellness objectives.
Whether you’re seeking Therapeutic Massage, Deep Tissue Massage, Assisted Stretching, TMJ Buccal Massage, or a relaxing Full Body Massage, Teresa Bartley, LMT is here to help you reduce pain, relieve stress, and improve your overall well-being. Book your personalized session today and experience professional care designed around your wellness goals.
Choose the massage service that best fits your needs and reserve a convenient appointment time.
We’ll discuss your concerns, health history, pain areas, and wellness goals before beginning treatment.
Your massage is carefully tailored using therapeutic techniques designed specifically for your body.
Enjoy improved mobility, reduced discomfort, and a greater sense of relaxation after every visit.

Designed to relieve muscle tension, chronic pain, and everyday stress while supporting long-term wellness.

Receive professional care from a licensed therapist dedicated to personalized treatment.

Target deeper layers of muscle to relieve stiffness, improve mobility, and support recovery.

Improve flexibility, posture, and range of motion with guided stretch therapy.

Enhance relaxation with soothing essential oils included with most massage sessions.

Enjoy warm towel therapy to promote comfort and relaxation before or after treatment.
Whether you need pain relief, stress reduction, improved mobility, or prenatal care, Teresa offers customized massage treatments to help you feel your best.
A personalized one-hour massage designed to relieve tension, improve circulation, reduce stress, and support your overall wellness. Aromatherapy and hot towel service are included.
Enjoy extended therapeutic care with additional time to address chronic tension, sore muscles, and full-body relaxation. Includes aromatherapy and hot towel service.
Improve flexibility, mobility, and muscle performance through guided stretching techniques that help reduce stiffness and enhance movement.
Specialized massage focused on relieving jaw tension, facial muscle tightness, headaches, and TMJ discomfort through gentle intraoral and external techniques.
Gentle prenatal massage designed to help expectant mothers reduce discomfort, improve circulation, and relax safely throughout pregnancy.
Honoring veterans with discounted massage sessions:
Aromatherapy and hot towel service are included with veteran massage sessions.
Teresa took time to understand exactly where my pain was coming from. I left feeling relaxed, comfortable, and moving much better than when I arrived.
The deep tissue massage helped relieve months of shoulder tension. Professional, knowledgeable, and welcoming from start to finish.
Her TMJ massage made a noticeable difference in my jaw pain. I highly recommend Teresa to anyone looking for therapeutic massage.
I've received several massages here, and every visit has been excellent. The aromatherapy and hot towels make the experience even more relaxing
Yes. Appointments are recommended to ensure availability and provide enough time for your personalized massage session.
All massage services include aromatherapy and hot towel service except pregnancy massage.
Yes. Deep tissue massage is available and customized according to your comfort level and treatment goals.
Yes. Pregnancy massage is performed using techniques designed specifically for expectant mothers to promote relaxation and comfort.
Yes. Veterans receive special pricing of $75 for 60 minutes and $115 for 90 minutes.
We proudly serve clients from Ashland, Mechanicsville, Richmond, Glen Allen, Hanover, Henrico, and Doswell, VA.
Stay informed with helpful articles covering massage therapy benefits, pain relief techniques, prenatal wellness, assisted stretching, TMJ care, stress management, and healthy lifestyle tips to support your overall well-being.

Busy schedules, physical activity, repetitive work, and long periods of sitting can leave the body feeling tense and fatigued. Taking time for relaxation and physical

Physical activity, repetitive work, long hours at a desk, and everyday routines can all leave muscles feeling tight or fatigued. Taking time for recovery can

For people considering deep tissue massage in Mechanicsville, VA, understanding how the technique works can make it easier to decide whether it fits their wellness

Modern lifestyles can place considerable physical and mental demands on the body. Long workdays, exercise, repetitive activities, poor posture, and everyday stress can contribute to

Jaw tension, facial muscle tightness, headaches, and discomfort around the jaw can make everyday activities more difficult. If you are looking for a non-invasive way

Massage therapy can be a valuable part of a regular self-care and wellness routine. Whether you spend long hours at a desk, stay active throughout